Meal Prep Stuffed Peppers

Stuffed peppers are an exciting dish that brings flavor and nutrition to your table. They are incredibly versatile, making them suitable for any dietary preference. Whether you are a busy parent looking for quick, healthy meals or a home cook eager to explore new recipes, stuffed peppers are the perfect solution. With an explosion of flavors and textures, they can quickly become a favorite in your household.

Stuffed peppers, vibrant in color and filled with a savory mixture, topped with melted cheese, provide a tasty and visually attractive meal.

Feeds 4 | Ready in 45 min | Budget: $10.90

Summary: Colorful bell peppers filled with a flavorful blend of ground chicken, rice, tomatoes, cheese, and seasonings. This hearty, all-in-one dinner is budget-friendly, nutrient-packed, and perfect for busy weeknights or make-ahead meals.

Ingredients for the best meal prep stuffed Peppers

• 4 green bell peppers — $3.12 total ($0.78 each)

• 1 lb ground chicken — $3.72

• 1 cup cooked white rice — $0.44

• 1 can petite diced tomatoes (14.5 oz) — $0.96

• 1/2 yellow onion — $0.57

• 2 cloves garlic — $0.09

• 1 tsp Italian seasoning — $0.13

• 4 oz mild cheddar cheese — $0.99

• Olive oil (pantry staple) – $0.00

• Salt & pepper (pantry staples) – $0.00

  Total Ingredients Used: $10.90

  
  

Shop Ingredients at Walmart: Click here

Instructions

1. Prep peppers: Slice tops off bell peppers, remove seeds. Preheat oven to 375°F.

2. Cook filling: In a skillet, heat olive oil. Sauté onion and garlic for 2–3 min.

3. Add meat: Stir in ground chicken, cook until browned. Drain excess liquid.

4. Mix in rice & tomatoes: Stir in cooked rice, diced tomatoes, and Italian seasoning. Season with salt & pepper.

5. Stuff & bake: Fill peppers with mixture, top with shredded cheddar. Place in baking dish with a little water in the bottom.

6. Bake: Cover with foil, bake 25–30 min. Remove foil, bake 5–10 min until cheese is melted.
   

Budget Breakdown

• Bell Peppers: $3.12

• Ground Chicken: $3.72

• White Rice: $1.77

• Diced Tomatoes: $0.96

• Cheddar Cheese: $1.97

• Onion: $1.15

• Garlic: $0.72

• Italian Seasoning: $1.24

• Total: $16.65 (Many seasonings and staples like olive oil, salt, and pepper are assumed to already be in your pantry — keeping costs down.)

• 
  

Tips for Customizing Your meal prep Stuffed Peppers

• Vegetarian Options: Substitute meat with black beans, lentils, or finely chopped mushrooms for a hearty vegetarian meal.

  
  

• Spice it Up: Include chopped jalapeños or diced chili peppers in the filling for an extra kick.

  
  

• Herbs and Spices: Feel free to explore different herbs and spices. Cumin adds depth, while Italian seasoning complements the tomatoes nicely.

  
  

• Use What You Have: Don't hesitate to use leftover vegetables, proteins, or grains. They can work perfectly as fillers in your stuffed peppers.

  
  

Storing and Reheating Leftovers

Store leftover stuffed peppers in an airtight container in the refrigerator for up to three days. They also freeze well. Wrap them tightly in plastic wrap and aluminum foil and place them in a freezer-safe container. When you are ready to enjoy them again, thaw in the refrigerator overnight, then bake at 350°F (175°C) until warmed through.

A colorful tray of delicious stuffed peppers, topped with melted cheese and garnished with fresh herbs, perfect for meal prepping.